Welcome Home Baby
A prenatal & newborn sleep shaping program
Length
6 weeks
Age
0 - 12 months
Cost
$1575
We believe that each baby has unique needs. We will support your family for 6 weeks as we implement your newborn sleep plan tailored to your home life, schedule, and needs. Together we will create and establish a day and night time newborn sleep plan that’s evidence based, age appropriate, and tailored to meet your and your newborns needs based on your family dynamic and unique situation. Teach your newborn healthy sleep habits right from the start.
What’s Included
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One-on-One Sleep Support
Personalized one-on-one sleep support is utilized to address the unique needs of each family. With a focus on evidence-based practices and a compassionate approach.
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Personalized Sleep Plan
Every baby and family situation is different. For this reason each sleep plan is uniquely customized to address your specific sleep goals.
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Daily Text & Email Support
I will be accessible to you for text and email support every day of the week from 7:00am-10:00pm Alaska time. If you reach out while I'm asleep, I'll respond shortly after waking up.
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Weekly 30min Phone Call
Enjoy the peace of mind that comes with our weekly phone calls, where I am dedicated to addressing your questions, providing guidance, and offering ongoing support on your journey to better sleep for your family
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Resource Guide & Toolbox
Families receive an invaluable resource guide and toolbox, equipping you with the essential tools and knowledge to navigate the path to improved sleep for your family with confidence and success.
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Sleep Shaping ebook
Families receive a newborn sleep shaping ebook, providing invaluable insights and practical strategies to lay the foundation for healthy sleep habits right from the start, ensuring a well-rested and contented beginning for both baby and parents.
What is Sleep Shaping?
The key to building healthy sleep habits from birth.
Sleep shaping is a gentle method of developing positive sleep habits in your newborn from the very beginning. Newborns are highly receptive to this technique, which involves creating positive sleep associations, following a consistent routine, and using sleep cues to encourage healthy sleep habits. By prioritizing sleep shaping in the newborn stage, you can establish lifelong healthy sleep habits that will benefit your child for years to come.
Together, we will learn and address:
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Patterns of newborn sleep and how it evolves
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Understanding the basics of sleep physiology for newborns
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Your newborns circadian rhythm and melatonin
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What sleep stages and cycles are and what affects them
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Changes in sleep patterns as your baby grows
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Learning to decipher self-soothing signals and signs
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What typical Newborn sleep looks like
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Establishing your baby's natural body clock
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Decoding your baby's cues and signals
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Handling over-tiredness effectively
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Crafting effective bedtime routines
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Understanding and managing sleep associations
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Tips on self-care for you, the parent
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Common sleep myths vs. expert medical opinion
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Navigating sleep regressions through the first 2 years
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addressing dropped naps, short nap problems, and nap refusal
Become an expert in your newborn
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Create a Safe Sleep Environment
Rest easy knowing that your newborn's sleep environment is safe, comfortable, and conducive to restorative sleep.
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Establish a Rhythm of Restfulness
I’ll support you to establish a consistent daytime and nighttime sleep rhythm and flow that turns your newborn’s sleep on like clockwork.
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Developmental Milestones Prep
You’ll be prepared to address normal sleep changes and regressions that may occur in the months and years to come.