Throughout our collaboration, I will be accessible for text and email support every day of the week. If you reach out while I'm asleep, I'll respond shortly after waking up. I aim to reply quickly to texts but may take 1-2 hours to respond at times. Regarding email, I check it twice a day and ensure a response before I go to bed in the evening if I receive your email earlier in the day.

Sleep training is about teaching your baby to self-soothe and sleep independently, which may involve some resistance. It's a process where babies learn new skills, and although it can be challenging, babies are incredibly capable. Contrary to common belief, sleep training isn't just about letting your baby cry it out. There exist various methods, some gradual and parent-involved, others quicker and less hands-on. My approach is holistic and client-led, always aligning with your values and goals. The foundation of sleep training involves establishing age-appropriate schedules, optimal sleep environments, routines, and more. Success in implementing a customized sleep plan largely depends on these foundational elements.

It's natural to feel concerned when your baby cries, especially during sleep training. While there's no method that guarantees a tear-free experience, there are techniques that allow parental intervention at the first sign of crying. It's crucial to find a sleep training method that resonates with your needs and values. Remember, you're teaching your baby a vital skill, and while there might be some crying, your presence and support will comfort your baby through this adjustment.

Yes, sleep training has been validated as safe through evidence-based studies. Both the National Institute of Health and the American Psychological Foundation affirm its safety, noting it doesn't negatively impact parent-child attachment.

Sleep training isn't a one-size-fits-all solution. If your current approach to your baby's sleep works well for your family and you're content, that's fantastic! However, if you're facing sleep difficulties, sleep deprivation, and your current methods aren't effective, my aim is to help you create a sleep plan that suits your family's needs.

Generally, we can start working together 1-2 business days after receiving payment.

Babies cry as a natural form of communication, and sleep training may cause changes to their habits and patterns. It's essential to understand your child's cues and provide comfort when necessary. Techniques used will be based on the results of your detailed questionnaire and our initial consult call. I'll never suggest or encourage anything that is not comfortable for you or does not align with your parental values. Remember, you are teaching your baby an essential skill, and this process may involve some crying. Your baby might not be able to articulate their discomfort with changes in routine, but it's okay to set boundaries and adjust routines to ensure that your baby gets enough sleep. Be assured that your loving, caring presence will comfort your baby during this time of adjustment.

Formal sleep training can start when your baby is at least 16 weeks old (adjusted). Babies born at 37 weeks or more can begin at 16 weeks. For premature babies born before 37 weeks, add the weeks born early to the 16-week benchmark. Setting up healthy sleep habits takes time; thus, if you're a planner, it might be beneficial to begin establishing healthy sleep routines early on.

No, the process of teaching babies to sleep independently doesn't always require ending all night feeds. After reviewing your feeding schedule and your baby's nutritional needs, we'll craft an individualized sleep plan. This will be discussed in detail during our consultation, prioritizing your child's nutrition while promoting healthy sleep practices.

Most families report significant improvements within days and meet their goals within two weeks. With adherence to the sleep plan, tools, and one-on-one support, I'm committed to working with you until your family's sleep objectives are achieved.